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Treadmills & Ellipticals: How to Choose
If you decide to buy a treadmill or elliptical exerciser, decide which machine best suits your workouts and available space.
TREADMILL
Pros:
- No learning required.
- Provides training for runners and walkers.
- It is most likely the exercise machine to be used and not abandoned.
- Some models fold to save floor space.
Cons:
- Lower-priced models may not be well-constructed and are generally not suitable for running.
- Non-folding models take up as much space as a couch.
ELLIPTICAL EXERCISERS
Pros:
- No impact, so you are less likely to injure joints than on a treadmill.
- Lower perceived exertion for equivalent workout intensity.
- No motor, so less noisy
- Handles provide modest upper body workout.
Cons:
- Lower - priced models may not be well constructed.
- Non-fold; many take up as much space as a couch.
- Tall users can bump their heads in a low-ceilinged room.
Now you know the pluses and misuses of both the treadmill and elliptical exerciser, consider these tips before you buy:
- Try it out first
- Decide which features you will use.
- Consider your space
- For a treadmill, consider your workout intensity
- For an elliptical exerciser, make sure you try it out before you buy.
Please contact the Consumer Affairs Division for more information.
Remember, the power is yours!
Credit: 'Consumer Reports' - January 2005
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