GENERAL HEALTH AND WELLBEING
The following are some ways to keep your stress levels down during the.
Christmas season:
- Try to be moderate - it may be the season to be jolly, but having too much food and alcohol is harmful.
- Get enough sleep - plan for as many early nights as you can.
- Keep moving - keeping up your regular exercise routine can give you the fitness and stamina to make it through the demands of the festive season.
Remember, the power is yours!
Courtesy the Ministry of Legal Affairs.
|
